Oatmeal and Other Whole Grains
Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning, complex carbohydrates that won't drive your blood sugar through the roof. They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session.
Sexologists, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. "Essentially, what's good for your heart is good for better sex," declares Steven Lamm, MD, a faculty member at New York School of Medicine, and author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. And what exactly are those sexy eats? We're glad you asked. In this slideshow, you'll find a well-balanced menu to prepare your body and brain for the bedroom. Building more of these super sex foods into your daily diet is one of the easiest (and tastiest) ways to improve your health for optimal sex. If you want even more diet advice that'll boost your libido, and postion yourself for mind-blowing sex, to check out the
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